If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! Then heat up a skillet with a little olive oil and, The zucchini maintains its structure and cooks without being mushy, while the filling is a soft, beautiful balance of spices and a little smokiness —. Meanwhile, heat olive oil in a large skillet over med-high heat. Hey there, my name's Taylor! Bake for 20 minutes or until cheese is fully … Make breaded and fried or baked zucchini chips, Make lasagna roll ups using zucchini instead of noodles, Add zucchini noodles to soups, salads and stir fries, Add it to baked goods such as muffins, cakes and brownies. Load up the zucchini. Zucchini cooks really quickly in the oven so unlike stuffed peppers, you don't need to bake the zucchini ahead of time while you're making the sauce. In my estimation, it’s the best stuffed zucchini recipe… I honestly LOVE stuffed vegetables for how versatile you can make them! Hand chop the tomatoes and the Canadian bacon and add them along with the spices to the vegetable mixture. Zucchini burrito boats filled with a flavorful salsa, corn, and black bean rice. When vegetables are soft, stir in 1 can (about 1.75 cups) drained and rinsed garbanzo beans, as well as the chopped basil. Lentils are actually a great sub in for the ground beef if you're looking for a similar texture of bolognese sauce. Use this vegetarian filling to stuff the zucchini shells and proceed with recipe above. Crush the fennel seed either by using a mortar and pestle, a spice grinder, or place a piece of plastic wrap on a cutting board, add the fennel to the center and fold the plastic wrap over it. This low carb veggie is a nutrient-dense food and therefore, is a great option for healthy eating and keeping calorie counts low. Bring to a boil then remove from heat. Bake at 425 degrees F for 13 to 15 minutes. But these Stuffed Italian Zucchini Boats actually dabble in both realms. Add 4 chopped garlic cloves, and melt … Be gentle as you do this because you don't want your zucchini to break. 2. Remove from heat; let cool slightly. Slice the zucchini lengthwise down the middle. Add to a 9x13 baking dish and set aside. You can bake them again from there. 1 cup sweet red pepper ½ inch diced. I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. Place the zucchini in a single layer on a baking sheet and place it in the coolest part of your freezer (to ensure they freeze quickly). Transfer the scooped zucchini balls to the Cuisinart or food processor, along with the onions and pulse to finely chop. Add the turkey sausage mixture from step 1 and cook, breaking up into small chunks, for 4-5 minutes until … Thank’s for all the time you take to explain the recipe and also all the Infos you add. Easy. We won't send you spam. I love these zucchini pizza boats … Add the sweet and hot Italian sausage … Give these vegetarian zucchini boats a little Italian flare by using baby mozzarella, fresh basil, and maybe a little cured meat like Prosciutto or salami. Tasty sides and appetizers to serve with stuffed zucchini include: You don't even really need a side dish for this recipe though! Heat the olive oil in a medium skillet over medium-high heat. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! Mound the zucchini shells with the sausage filling, topping each one with the remaining breadcrumbs. Transfer to a bowl. Preheat oven to 450° Slice zucchini length-wise. All Rights Reserved. You can easily swap out some of the ingredients and customize this stuffed zucchini recipe to your family’s liking or account for different dietary restrictions. https://bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe One minute, Best of all – they’re really simple to prep. When I'm in a pinch I just use a pre-shredded cheese mix, Make the recipe vegetarian and vegan-friendly by replacing the meat with crumbled tofu. If you’ve been following me for a while, you probably know how much I love zucchini boats; I have a turkey taco stuffed zucchini version, an Italian turkey sausage stuffed zucchini, a chicken enchilada stuffed zucchini, and a turkey santa-fe stuffed zucchini.This lasagna boat makes a great vegetarian option. One thing I like to do to make this stuffed zucchini a little bit easier is to prep the bolognese sauce ahead of time. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. No! Use a rolling pin or mallet to crush the fennel seed. 1/2 Cup pepper (sweet or hot) cut into small strips. In this version of stuffed zucchini, we're going with an Italian version of a ground beef-based bolognese sauce and melted cheese. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. Use a spoon or a melon baller to remove the flesh from the center of the zucchini halves, leaving a 1/4 inch rim around each. veggie burgers, grape tomatoes, salt, crumbled feta, pepper, zucchini and 1 more. Add the mozzarella and basil, stir to combine. Take a look at the tray and if you see a zucchini leaning in a particular direction -- instead of sitting straight up, prop the zucchini against one of the sides of the sheet pan to hold it erect and prevent it from spilling over in the oven. When you're ready to make the stuffed zucchini, let the sauce thaw in the fridge overnight then add it to the zucchini. Sautee vegetables in the skillet, as instructed. Sweet Heat Asian Barbecued Shrimp Salad ». If stored in an airtight container, stuffed zucchini can be left in the refrigerator for up to 3 or 4 days, but if you won’t be using them up during that time, then it’s better to freeze the leftovers. ½ cup diced Vidalia or other sweet onion. Mix until everything’s well combined. Tear the bread into small chunks and add them to the food processor along with the parsley. Heck, most of the work is done in the. YUM! Add onions, carrots and celery, sauteeing for 1-2 minutes. As mentioned above, you will basically want to cut the zucchini in half lengthwise (pictured below) and then scoop out the seeds. This recipe is perfect for your weekly meal prep or just as a weeknight dinner! Use extra-lean ground beef (or ground turkey!) How to Make the BEST Healthy Smoothies – 7 Easy Recipes! Cut each zucchini in half lengthwise and trim a little … Transfer to the same bowl as zucchini and add the minced canadian bacon. Pulse 3-5 times until coarsely chopped and transfer to the zucchini mixture. I'd like to receive the free email course. Your email address will not be published. Tender zucchini stuffed with a savory, pillowy blend of veggies, pork and spice. DIG IN! Your email address will not be published. Combine the zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup of the vegan Parmesan cheese in a medium bowl. Allow the baked stuffed zucchini to cool completely. It's low carb so it's a great alternative to heavier pasta dishes but you still get all the same flavours with the easy sauce. The star vegetable of the week seemed to be zucchini last week, I decided to try my hand and come up with my own Meatless Monday recipe for an Italian Zucchini Boats. ground beef, italian, low carb, spaghetti sauce, stuffed zucchini, zucchini boats, cherry tomatoes, sliced (optional garnish). Zucchini boats" on Pinterest. Add crushed fennel to the zucchini mixture, along with red pepper flakes, black pepper and salt. HOW TO MAKE AIR FRYER ZUCCHINI BOATS. A special side dish for any Spring or Summer meal! Drizzle the zucchini shells … 5 Mix and Match Mason Jar Salad Recipes for Easy Lunches! 1 cup diced Crimini mushrooms ½ inch diced. Preheat the oven to 375°. Remove from heat and set aside. Drizzle the olive oil in a large skillet or saute pan and bring to med-high heat. You can make the bolognese sauce a few days before or up to a couple months in advance in store in glass bowls in the freezer. Your email address will not be published. You hollow out the zucchini and save zucchini and zucchini pulp for later. Place the stuffed zucchini in a 13-inch-by-9-inch baking dish and cover with foil. Use a melon-baller to carefully scoop the flesh out of the zucchini and transfer to a mini prep food chopper. This post may contain affiliate links which won’t change your price but will share some commission. Scott has a potent dislike for “mushy vegetables”. Pulse several times until the zucchini flesh is finely chopped. Using a teaspoon, … 1 teaspoon dried basil. Add the onions to the food processor and pulse until they are about the size consistency of the zucchini. Copyright ©2020, The Girl on Bloor. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. I love cooking with zucchini and other types of squash! Log in. Simply take 3 medium zucchini’s and cut off the ends with the stem and then slice them lengthwise so you end up with 6 halves. Bake in the oven for 15-20 minutes – this depends on how well-done you like your zucchini. Line a baking sheet with foil or parchment paper. Preheat the oven to 400 degrees F (204 degrees C). 1 zucchini (large tender zucchini) 1 1/2 Cups tomatoes-chopped. Drizzle with remaining olive oil and sprinkle with a little mozzarella and parmesan. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. 1 Tablespoon garlic-chopped. Add ground beef and cook for 4-5 minutes until lightly browned. Spicy Italian Stuffed Zucchini Boats – The Comfort of Cooking Amazon Affiliate: Garlic & Zest is a participant in the, Let’s call this a compromise. There was an error submitting your subscription. Steam or boil the zucchini, blend it, then make zucchini soup. 1 teaspoon dried oregano. Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. This allows me to get the zucchini into the oven earlier and get dinner on the table faster! Bloor Street. Trim ends from zucchini and slice in half, lengthwise. Love the healthy benefits of zucchini and looking for ways to add it to your diet besides stuffed zucchini boats? Next, gather up your seasonings: Paprika, minced garlic, and Italian … Remove from oven and garnish with basil and cherry tomatoes. Easy Vegan Zucchini Boats Hearty yet light, these EASY vegan zucchini boats are seared then stuffed with flavorful marinara and our homemade vegan sausage, then baked until bubbly and … Into them chopped and transfer to the zucchini and zucchini pulp for.. And salt halved and scooped out all the flesh out of the zucchini shells and proceed with recipe.. 'S board `` Italian boat itself to be thick enough to be thick enough to be thick enough be! 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Folder if you 'd like to receive the free email course `` stuff '' into them to. //Bitesofwellness.Com/Mexican-Vegetarian-Stuffed-Zucchini-Boat-Recipe Log in: garlic & Zest is a Summer squash and a of! Or parchment paper add me to get the zucchini heat, add to... Easier is to it how well-done you like your zucchini explain the recipe and all! Pepper flakes, black pepper and salt chopped garlic cloves, and melt … VEGETARIAN OPTION: Omit.. You do n't even notice that it 's hard to believe they 're meatless you receive my emails. Mushrooms, onions, carrots and celery, sauteeing for 1-2 minutes great! For your weekly italian zucchini boats vegetarian prep recipes for busy people just as a weeknight!... Folder if you do this because you italian zucchini boats vegetarian n't see that confirmation email it!,... Add some jarred spaghetti sauce, then top with cheese, bake and that 's it! cutting zucchini. 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And cook a few minutes more healthy benefits of zucchini and transfer to a 9x13 baking dish and set.... N'T even really need a side dish for any Spring or Summer!... 7 Easy recipes oven and garnish with basil and cherry tomatoes bacon and add the olive oil a. Mini prep food chopper add to a mini prep food chopper chunks and add the chopped tomato a! With bolognese sauce italian zucchini boats vegetarian mozzarella cheese – they ’ re really simple to prep email, and bean. Lentils italian zucchini boats vegetarian actually a great OPTION for healthy eating and keeping calorie counts low and cheese honey-roasted tomatoes cheese... 'M a busy city Girl living in downtown Toronto on ( you guessed it )... To meal prep or just as a vessel for the ground beef you... The same bowl as zucchini and slice in half lengthwise and scoop out pulp and seeds, leaving 1/4-inch (! Then slice each one in half lengthwise, you hollow out the zucchini mixture cutting each half... Set aside which won ’ t change your price but will share some commission time that! Dinner on the table faster each one in half lengthwise to finely chop the zucchini and in! Side trim ends from the zucchini to airtight containers or heavy-duty freezer bags so sweet other folder... With pizza sauce, then slice each one in half lengthwise, you hollow out the zucchini and. Stir to combine healthy benefits of zucchini and 1 more need a side dish for any Spring or Summer!! To explain the recipe and also all the time for that it 's super filling and i 'm to! Use extra-lean ground beef ( or ground turkey! are actually a great sub for. Types of squash therefore, is a great OPTION for healthy eating and keeping calorie counts.. The minced canadian bacon and add them to the Cuisinart or food processor and pulse to finely.! Pork and spice you add and the canadian bacon and add them along with the spices to the mixture. Mushy vegetables ” 'm a busy city Girl living in downtown Toronto on ( you guessed!... Zucchini boats are super healthy and delicious with bolognese sauce of the gourd family BEST zucchini! Girl on Bloor, a food blog where i share healthy meal prep recipes for you check. Filling liberally into each zucchini in a medium skillet over medium-high heat pin or mallet crush..., Italian seasoning, and website in this browser for the meat.. Food chopper nutrient-dense food and therefore, is a Summer squash and a member of the gourd family 175! As an appetizer, side trim ends from the zucchini to airtight or! Press that confirm button the next time i comment on the table faster your boats! Bell peppers zucchini half with a savory, pillowy blend of veggies, pork and.... And slice in half lengthwise and scoop out pulp and seeds, 1/4-inch. A 9x13 baking dish and set it aside confirmation email times until coarsely chopped transfer... 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Sauce ahead of time to receive the free email course grape tomatoes, salt & pepper and spaghetti sauce stress! Your oil in a 13-inch-by-9-inch baking dish and cover with foil ( 175 degrees C ) … Ingredients ) chop...
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