All products and services featured are selected by our editors. Swimming for just half an hour can burn up to 250 calories and seeing as a standard Cadbury’s Dairy Milk bar has 240 calories in it – do you need any more of a reason to swim? Swimming forces you to use your entire body to propel yourself through the water. Those myths about swimmers and calorie intake aren't false. Low impact can also mean better results because you can swim at higher intensities and on a more regular basis without feeling the wear and tear on your body which you can feel from higher impact activity. Is Your Doctor Gaslighting You? At best, do yourself a huge favor and at least to learn to swim. It also puts your body through a range of movements, helping your muscles stay long and flexible. Swim across the Channel? So there you have it, swimming is really excellent and with 58 swimming pools around the UK, Freedom Leisure can help you to enjoy all the above benefits – find your nearest pool here. There are at least 6 great reasons why. If anything, you'll walk away with a nice tan and an endorphin kick!This article originally appeared on POPSUGAR.com. The water is refreshing! © Copyright 2020 Meredith Corporation. It's a great way to burn calories. Many people think swimming for fun is the only thing a pool is good for, but I … 5 Reasons to Swim for Your School. 6 GREAT REASONS TO GET A SWIM SPA. Pilots suggest that swimming brings many physical and social benefits to people living with dementia. If running is your passion, then swimming is a great way to work out on recovery days, allowing knees a rest from the pavement. The body is very clever because when your face is under water, it knows that oxygen is at a premium and in turn adapts to use oxygen more efficiently. Aside from keeping sufferers active, it can help clear the mind and provides a stronger sense of self-worth and a reduction in loneliness. You can’t do many sports whilst injured, but you can still swim. this link is to an external site that may or may not meet accessibility guidelines. From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to form of exercise all year long. This additional moisture makes it easier to breathe; perfect for those who suffer with asthma or who find cardio in the gym a bit too hard on their lungs. If you need further convincing then check out our hugely popular blog Why swimming is great as a family. Now, you have found a good reason for taking up swimming, but before you get started here are several things you should know. Swimming develops core body strength because it utilizes all the body's muscles simultaneously. Not us, but according to a Journal of Physiology study, blood flow to the brain increased by up to 14% when men submerged themselves in water up to their hearts. Plus, many of our pools have additional attractions such as leisure pools, flumes, wave machines or inflatables to provide fun for children of all ages. Whether you’re swimming with kids, in the sea on holiday or at your leisure centre swimming for fitness – admit it, it’s just good fun! The reasons for getting out prematurely vary from homework, a school play, to the aforementioned yard sale. Not only do your arms and legs work to perform the "obvious" propulsion, but your core muscles (abdominals, back, butt) are constantly working. Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water. Stay in your living room and still spike your heart rate. Over two thirds of the body musculature is engaged when you swim. The upper and lower body, trunk, head, arms and legs are forced to work together to make a balanced effort. Swimming works your body's motor coordination. 14 Seriously Good Reasons to go Swimming. Let's look at 6 of the very best reasons to get a swim spa. I swam yesterday, first time back in the pool since before I left for Amsterdam. 7 Life-Long Skill. The symptoms of anxiety can be hard to detect. This revs up your metabolism, continuing the burn well after you've stepped off the deck. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Sweat, Hydrate, Repeat: Best Water Bottles For Spring Workouts. 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